I’ve been making smoothies for my clients recently.

Having a smoothie can be the quickest way to get vitamins, minerals, nutrients and hormones back into your body.

Birthing parents that have consumed a smoothie report feeling energised very quickly after consumption.

It can also be a great way to reduce your post natal bleeding and bring your milk supply in quicker.

A handful of berries 🍓🫐, a banana 🍌, mineral water and a piece of placenta, delicious 😋.

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