Good morning I’ve been a little quite the past week or so. Busy with work and a family wedding 💒.

How did you, or how are you planning to birth your baby?

My first birth was on my hands and knees, my second was leaning forward. I found these the easiest for me as most of my labour pain was in my back. My third was lying down, due to c section!

Did you know these poses can reduce the risk of tearing?

I’d love to hear how you birthed or how you intend to birth, please let me know ⬇️⬇️⬇️⬇️

Credit image @officialemmasdiary

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