birth

Top 10 tips for managing the heat: 1. A frozen bottle of water in front of a fan can act as a home made air conditioning unit, cooling the room down more than just a fan alone 2. Keeping the bedroom curtains closed in the daytime will keep the room cooler, and more so with the window open if...

Wishing all the Rad Dads a very Happy Fathers Day... I’m blessed to have been raised by two! My Dad and also my step Dad, be married to one and have Rad Dad for a father-in-law too. 4 strong men that support,love and hold our family in their hearts and their arms. 💜 I’m also sending lots...

@spiritysol ・・・ Sweet mama, if it feels like you’re holding a lot, it’s because you are. You’re holding the world on your shoulders and carrying the future in your womb ... You are starlight and sacred dust Galaxies dancing in every cell of your beautiful body You are infinite love in...

💜 Self Care 💜 Often in pregnancy we are told what to do, or if we are allowed and very frequently what we are not allowed!. Nobody else has any right to TELL you that things absolutely have to be the way they see them. It’s right to set boundaries and it’s right to ask questions, questions...

Happy Monday. Here is a little mindful activity to start the week 💜. Do you journal 📓? It’s a really great way to keep anxiety in check, sort out how you feel and achieve intentions. This little circle from @heyamberrae has some great prompts, whether it’s processing motherhood or intentions...

Hello Sunday 👋🏻 This week has been super busy; Spring babies being born! work to do, meetings to go to and the mundane chores us mums have to do on a daily basis. Please don’t think I’m complaining, as I’m not. I love being a mum and I love my job more than anything. I’m just glad today I...

Mandala has built up a great reputation over the past 5 years. When I wake up to an enquiry starting with ‘My Midwife Recommended You’ after my client enquired with her about placenta encapsulation it gives me a real sense of achievement 💜💜. I’m so pleased and proud to be recommended by so many...

Good morning I’ve been a little quite the past week or so. Busy with work and a family wedding 💒. How did you, or how are you planning to birth your baby? My first birth was on my hands and knees, my second was leaning forward. I found these the easiest for me as most of my labour pain was in...

💜 Tincture Tuesday! Placenta tincture is a very powerful remedy, that can help with PND, PMS, the menopause and feelings of emotional and mental imbalance. A small piece of placenta is steeped in strong vodka for 6 weeks. Tincture is twirled daily and stored in a dark place. 10-40 drops can...

Are you thinking 🤔 about breastfeeding 🤱🏼 your baby? Placenta encapsulation 💊 can help you with a healthy milk supply. A recent client of mine is so proud she is able to inclusively breastfeed her son and keep up with his demands and so she should be 🙌🏻. Credit image healthline.com Placenta...

How beautiful is this from @rebeccathoughts. Each birth is so very different and these words resonate deeply with me. The world certainly becomes a very different place when you hold your baby in your arms 💜 . . . #rebeccacampbell #risesisterrise #risesisterrisesisterhood . #mandalabirthing...

How are you spending today? I’ve boxed up some chiller packs and done a little admin so I can hit the ground running tomorrow. Also have the standard Sunday house clean😬 Then the joy a lovely Sunday dinner 🍲 and maybe squeeze a walk🚶‍♀️in. Hope you all have a lovely day x Placenta...

Here is the Mandala Plus Package. 💜50/50 capsules, so you benefit from the energising simple and also the calming and balancing steamed. 💜placenta oil to help with stretch marks, nappy rash, facial rash for babies. It can also be added to face and body creams as it has rejuvenating properties...

What a beautiful photo thanks to arthling photography. Captures how your amazing placenta grows your beautiful child. Why not make use of ALL the benefits your placenta has to offer by getting it encapsulated. Check out www.mandalabirthing.com or drop me a message. Placenta Encapsulation...

The spring Mama’s are keeping me busy this week 💜. You can be sure if you work with me your placenta is in very safe hands 💜 . . . #mandalabirthing #mandalaplacentaremedies #birthrecovery #postbirthrecovery #postnatal #pregnancy #birth #placentapills #placentacapsules #placentaencapsulation...

Happy Sunday. What are your plans for today? I’m going to be having a restful day, a bit of housework, Sunday dinner followed by a nice stroll, all at a Sunday pace! Do you recharge your batteries 🔋 for the week ahead? Credit art spirity sol #mandalaplacenaencapsulation #birthrecovery...

💜 It’s so easy to feel like you aren’t good enough, with all of the pressures of modern day living, especially if you compare yourself to what you see on social media. 💜 Please bear in mind that social media posts usually only show the best of things, not when life is going t*ts up!!! Here is...

💜 Placenta Encapsulation CAN help you to feel amazing following the birth of your baby, here are some of the benefits mothers have reported…. 💜 More energy 💜 Balanced hormones 💜 Wards off PND 💜 Replenishes iron levels 💜 Reduces post natal bleeding 💜 Return back to your Pre pregnancy weight...

Over the past couple of weeks I have had the absolute honour to work with three clients who have decided to book with me again following the birth of their second babies. I’m filled with gratitude every time someone chooses to work with me but when clients come back a second time, it makes my...

💜This week I wanted to focus on the remedies available. 💜There are 2 types of capsules available, I’ve been making some steamed capsules recently, using the ancient Traditional Chinese Medicine method using green chilli, ginger and lemon. These are calming and balancing and this is the method...